Looking for a refreshing way to boost your athletic performance and recovery? This fruity blend is designed to do just that. Packed with natural flavors, it’s a crowd favorite for its delightful taste and practical benefits.
Each 250ml serving contains a precise mix of pear juice (42%), watermelon juice (22%), apple juice (30%), lime juice (3%), and rhubarb juice (3%). This combination ensures consistency and quality in every sip. With just 101.3 calories, 0.8g of protein, and 21.7g of carbs, it’s a low-calorie, low-fat option for post-workout hydration and muscle support.
Whether you’re hitting the gym or recovering from a long run, this blend is crafted to keep you refreshed and energized. Its light, fruity profile makes it easy on the palate, while the carefully measured ingredients provide the nutrients your body needs.
Key Takeaways
- Perfect for boosting athletic performance and recovery.
- Contains a balanced mix of pear, watermelon, apple, lime, and rhubarb juices.
- Each serving is 250ml with detailed nutritional information.
- Designed for post-workout hydration and muscle support.
- Low-calorie, low-carb, and low-fat, making it an ideal recovery drink.
Discover the Star Ingredients
Curious about what makes this blend so effective for athletes? The secret lies in its carefully selected ingredients. Each component is chosen for its unique ability to support performance and recovery. Let’s break it down.
Ingredient Breakdown and Exact Measurements
This blend combines five key ingredients in precise proportions: pear juice (42%), watermelon juice (22%), apple juice (30%), lime juice (3%), and rhubarb juice (3%). These percentages ensure a balanced flavor and nutritional profile in every sip.
The Role of Each Ingredient in Athletic Performance
Pear juice is rich in nutrients that support heart health and recovery. Watermelon juice is a hydration powerhouse, helping reduce muscle soreness after workouts. Apple juice, especially from Pink Lady apples, is packed with antioxidants to fight fatigue.
Lime juice adds a zesty freshness and a boost of vitamin C, which aids in immune support. Rhubarb juice contributes antioxidants, fiber, and vitamin K, promoting overall wellness. Together, these ingredients create a drink that’s as functional as it is delicious.
Step-by-Step Preparation Guide
Ready to make a refreshing drink that supports your active lifestyle? Follow this simple guide to create a blend that’s both delicious and functional. Let’s get started!
Preparation Techniques and Tips
Begin by gathering fresh ingredients: pear, watermelon, apple, lime, and rhubarb. Wash and chop them into small pieces for easy blending. Cold-pressing is the best method to preserve vitamins and enzymes. Use a slow juicer or cold-press machine for optimal results.
Add the ingredients in this order: pear, watermelon, apple, lime, and rhubarb. This ensures a smooth blend and balanced flavor. For a zesty twist, consider adding a hint of lemon or carrot juice. These additions can enhance the taste and nutritional value.
Proper Storage and Serving Suggestions
Once prepared, store the drink in a sealed glass container in the refrigerator. This keeps it fresh and maintains its nutritional integrity. Consume within 48 hours for the best flavor and benefits.
For maximum recovery, enjoy this blend within 30 minutes after your workout. It’s perfect for rehydration and muscle support. Serve chilled for a refreshing experience.
Ruby Tuesday Juice: Nutritional Benefits and Recovery Boost
Need a natural way to recover faster after intense workouts? This blend is designed to help you bounce back with ease. Packed with essential nutrients, it’s a go-to choice for athletes and fitness enthusiasts alike.
Post-Workout Hydration and Muscle Recovery Benefits
Each 250ml serving contains 101.3 calories, 0.8g of protein, and 21.7g of carbs. This balanced mix helps replenish energy and supports muscle repair. With 424 kJ of energy, it’s a light yet effective recovery drink.
Hydration is key after exercise. The watermelon juice in this blend is a hydration powerhouse, helping you recover fluids and electrolytes lost during workouts. It also reduces muscle soreness, so you can get back to your routine faster.
Antioxidants from apple and rhubarb juices play a vital role in muscle recovery. They fight fatigue and promote overall wellness. Lime juice adds a zesty freshness and a boost of vitamin C, which supports your immune system during intense training.
This blend isn’t just about hydration—it’s about long-term muscle health. The nutrients in each ingredient work together to reduce soreness and speed up recovery. Whether you’re a runner, cyclist, or gym-goer, this drink is your perfect post-workout companion.
Enjoying Your Ruby Tuesday Juice Journey
Embark on a flavorful journey that fuels your fitness goals. This blend’s precise mix of ingredients ensures optimal performance and recovery. With its quick preparation and balanced flavor, it’s easy to incorporate into your daily routine.
Experiment with enjoying this drink in different settings. Sip it as a post-workout refreshment or share it at family gatherings. Add a twist of lemon, carrot, or pineapple for a unique flavor boost.
Its nutritional benefits make it a perfect companion for athletes. Whether you’re recovering from a run or hitting the gym, this blend supports your body’s needs. Start your journey today and make fitness both fun and delicious!
