Get ready to enjoy the refreshing Classic Tomato Basil Juice. It’s perfect for hot weather. You need just a few things: fresh tomatoes, basil, and a bit of salt.
This juice is full of water, vitamin C, and lycopene. It’s a great choice for a healthy drink.
Imagine drinking a cold glass of this juice. You’ll taste the sweetness of tomatoes and the freshness of basil. Our recipe makes 6 servings. Each serving has 236 calories, 12g of fat, and 32g of carbs.
It’s great for a quick energy boost or a drink to share with loved ones.
Classic Tomato Basil Juice is loved for its health benefits and taste. Try it out and see how good it is. Next, we’ll talk about the ingredients, how to make it, and its benefits.
Understanding the Appeal of Classic Tomato Basil Juice
Tomato and basil juice is loved in many places. It’s made with fresh tomatoes, basil, and a bit of spice. This mix is refreshing and healthy.
It’s a favorite among those who care about their health. The ingredients are top-notch, and the flavors are just right.
The mix of tomatoes and basil comes from the Mediterranean. It was first used in soups and sauces. Now, it’s enjoyed worldwide, with each place adding its own twist.
Origins of Tomato Basil Combinations
The mix of tomatoes and basil started in the Mediterranean. It was first used in soups and sauces. Then, it spread to other places, where it was made into new flavors.
Why This Juice Has Stood the Test of Time
This juice is loved for its taste and health benefits. It’s full of vitamins and antioxidants. It’s made with the best ingredients, making it a favorite among health lovers.
Modern Popularity in Juice Bars
Today, juice bars everywhere offer their own tomato basil juice. It’s a hit with health-conscious people. Its unique taste and health perks make it a staple in many places.
| Ingredient | Quantity |
|---|---|
| Tomatoes | 2½ pounds |
| Basil leaves | 1 loosely packed cup |
| Extra-virgin olive oil | ¼ cup |
Essential Health Benefits of This Refreshing Blend
The natural tomato basil juice is full of health benefits. It’s a great choice for a healthy drink. It has lots of water, vitamin C, and lycopene. These help boost your immune system and protect your cells.
Here are some key health benefits of organic tomato basil juice:
- High water content, aiding in hydration and digestion
- Rich in vitamin C, supporting the immune system and collagen production
- Antioxidants and phytonutrients, reducing the risk of certain diseases and protecting against cell damage
- Lycopene, associated with a reduced risk of breast and prostate cancer
Drinking natural tomato basil juice often can help your blood vessels stay flexible. It also lowers oxidative stress and supports heart health. This juice is low in calories and high in water, making it a great choice for a healthy drink.
The mix of ingredients in organic tomato basil juice works together well. This makes the drink even more nutritious. Whether you need a healthy snack or a refreshing drink, natural tomato basil juice is a great pick.
| Nutrient | Amount per serving | Daily Value (%) |
|---|---|---|
| Vitamin C | 100% of daily requirement | 100% |
| Lycopene | 80% of daily requirement | 80% |
| Potassium | 9% of daily requirement | 9% |
Required Ingredients for the Perfect Juice
To make a refreshing tomato basil drink, you need a few key ingredients. Fresh, high-quality produce is the base. This includes ripe tomatoes, fresh basil, and a bit of salt to enhance flavors.
For a good tomato basil blend, use 2-3 cups of tomatoes and 1/4 cup of basil. You can adjust these amounts to your liking. But these ratios are a good starting point. About 23 lbs of tomatoes can make 7 quarts of juice, perfect for sharing or storing.
Fresh Produce Selection Guide
Choose ripe, flavorful tomatoes for your juice. Fresh basil adds a bright, herbaceous note. A pinch of salt, about ½ tsp per pint or 1 tsp per quart, enhances the flavors.
Optional Enhancing Ingredients
For more complexity, try adding citric acid or bottled lemon juice. They balance flavors and add acidity. Use ¼ tsp of citric acid or 1 tablespoon of lemon juice per pint. For a quart, use ½ tsp or 2 tablespoons.
Equipment Needed for Preparation
To make a real tomato basil juice, you need the right tools. The best juice comes from fresh ingredients and the right tools. You’ll need a juicer or blender to get the juice out of tomatoes and basil.
Here’s what you might need:
- Juicer: to extract the juice from the tomatoes and basil leaves
- Blender: to blend the ingredients together for a smooth consistency
- Strainer: to remove any excess pulp or foam from the juice
Think about what kind of juice you want. A juicer or blender makes a smooth, tasty juice. You can also add more things to make your juice even better.
With the right tools and a simple recipe, you can make great tomato basil juice at home. Try different things to find your favorite juice.
Step-by-Step Guide to Making Classic Tomato Basil Juice
To make a tasty tomato basil juice, start by washing and chopping 2-3 cups of fresh tomatoes. Also, chop 1/4 cup of fresh basil leaves. This recipe is easy and needs just a few ingredients. You’ll also need 1 tablespoon of olive oil, salt, and optional garlic for extra flavor.
Next, heat the olive oil in a pan over medium heat. Sauté the chopped onions and garlic until they’re soft and clear. Then, add the chopped tomatoes and basil. Blend the mix in a blender or food processor until it’s smooth. For a healthier juice, use fresh and organic ingredients.
Here are the steps to follow:
- Blend the mixture for 2-3 minutes or until smooth.
- Strain the juice to remove any excess pulp or foam.
- Season with salt to taste.
By following these simple steps, you can make a delicious and healthy tomato basil juice at home. Enjoy your homemade juice as a refreshing drink or as a base for other recipes.
Nutritional Profile and Daily Value Benefits
Tomato and basil juice is a tasty and healthy drink. It’s full of good stuff. Tomatoes have 32 calories, 2 grams of protein, and 7 grams of carbs. They’re great for a healthy diet.
Drinking tomato basil juice boosts your vitamin C. One cup of tomatoes gives you 25 milligrams of vitamin C. That’s 28% of what you need daily. It also has 292 milligrams of potassium.
Tomato juice is a smart choice for a healthy drink. Here are some key nutrients it has:
- Vitamin C: 25 milligrams per cup
- Potassium: 292 milligrams per cup
- Lycopene: a powerful antioxidant found in tomatoes
| Nutrient | Amount per cup | Daily Value (%) |
|---|---|---|
| Vitamin C | 25 milligrams | 28% |
| Potassium | 292 milligrams | 8% |
| Lycopene | varies | – |
Adding tomato and basil juice to your diet is good for you. It boosts your immune system and may lower disease risk. So, enjoy a refreshing tomato basil drink. It’s not only tasty but also healthy.
Storage Tips and Shelf Life
To keep your tomato basil juice fresh, store it right. The best juice can stay fresh in the fridge for up to 3 days. You can freeze it for up to 6 months if you want it to last longer. Canning is also an option, but you need to sterilize and seal it safely.
Here are some tips to help you store your premium tomato basil juice:
- Store the juice in an airtight container in the refrigerator to prevent spoilage.
- Freeze the juice in ice cube trays or airtight containers to preserve its flavor and nutrients.
- Canning is a great option for longer storage, but make sure to follow proper canning procedures to ensure the juice remains safe to drink.
The shelf life of your tomato basil juice can change. This depends on the ingredients’ freshness, storage, and how you handle it. Always check the juice for signs of spoilage before drinking it. If it tastes or looks off, throw it away.
By following these storage tips, you can enjoy your tomato basil juice longer. Whether you store it in the fridge, freezer, or can it, handle it carefully. This way, you keep its quality and safety.
Creative Serving Suggestions and Pairings
There are many ways to serve natural tomato basil juice. You can add fresh herbs like basil or mint for a fancy look. It’s also great with salads, soups, or sandwiches for a light snack.
Try using it as a salad dressing base. Mix it with olive oil, salt, and pepper for a tasty dressing. It’s also good as a marinade for grilled foods, adding flavor.
- Garnish with fresh herbs like basil or mint
- Pair with complementary foods like salads, soups, or sandwiches
- Use as a base for homemade salad dressing
- Use as a marinade for grilled meats or vegetables
| Serving Suggestions | Pairing Ideas |
|---|---|
| Garnish with fresh herbs | Salads, soups, or sandwiches |
| Use as a base for salad dressing | Grilled meats or vegetables |
Embrace the Goodness of Fresh Homemade Juice
Making the classic Tomato Basil Juice is easy and fun. It tastes great and is good for you. You can make your own authentic tomato basil juice at home.
Enjoy it by itself or use it in new recipes. This juice will be a favorite in your kitchen. So, start making your own today and enjoy the taste of Classic Tomato Basil Juice.
